<aside> 🖤 Welcome to the Radical Rest Studio — a space for you to rest. Made for you with love by Elle Bower Johnston, breath, rest and embodiment teacher & host of Wayward Bodies.

</aside>

<aside> 💾 To save this page to your Notion workspace (and be able to add your own edits), just click “Duplicate” in the upper right.

</aside>

Here’s what you’ll find inside the studio —

✹ Why is rest radical?

Rest is anything that connects mind and body. Rest is anything that restores you, and remembers you back to your wholeness. Rest is a reclamation of softness, slowness, and femme energy. And, in a world of exhaustion, burnout, and disconnection, rest is a radical act.

✹ How to Rest

Listen Wayward Bodies episode 14 for ways to use this list. This isn’t a to-do list, more a collection of possible doorways for you to wander through and explore.

Choose something (or a bunch of things) and experiment. Add your own, mix and match, and adapt as you find what works for you.