<aside> 🖤 Welcome to the Radical Rest Portal — a space for you to rest. Made for you with love by Elle Bower Johnston, breath and rest teacher, body witch & host of Wayward Bodies.

</aside>

<aside> 💾 To save this page to your Notion workspace (and be able to add your own edits), just click “Duplicate” in the upper right.

</aside>

Here’s what you’ll find inside —

✹ What is rest?

Rest is anything that connects mind and body. Rest is anything that restores you, and remembers you back to your wholeness. Rest is a reclamation of softness, slowness, and your worth beyond productivity. And, in a world of exhaustion, burnout, and disconnection, rest is a radical act.

✹ 100 Ways to Rest

Listen Wayward Bodies episode 14 for ways to use this list. This isn’t a to-do list, more a collection of possible doorways for you to wander through and explore.

Everyone is going to have different things that are restful to them, trust what works for you.

Choose something (or a bunch of things) and experiment. Add your own, mix and match, and adapt as you find what works for you.